Make Tracks for the Zoo Race Report

The most impressive 1/4 mile you’ll ever hear about… Ok, so I’m a bit biased.  My three year old son just ran his first race today and he did an incredible job!

SONY DSCWe arrived at the start a bit early so Joseph could go through his pre-race rituals (climbing trees and talking with other racers).  SONY DSCIt was hot, but he had hydrated on the way over and he felt good.  At a little before 9, we got the notice to line up and we shuffled forward with the other racers.  I was pacing Joseph and it was evident that, in the 6 and under category, more than a few runners had pacers as well.

Our plan was to run to the turnaround point and run back. I’ve found simple plans usually work best.

The horn went off and we got moving.  It was a little congested at first, and Joseph wasn’t really able to hit his stride until we had gone about 50 feet or so.  Then it opened up and he started to feel out a sustainable pace.  We kept on for the next few hundred feet when potential disaster struck.  A collision with another runner sent Joseph to the pavement. He was distraught and had a small contusion on his knee, but after a brief inspection and kiss, he was ready to go again.  As we neared the halfway point, however two more obstacles lay in our path.

The first was the Children’s Hospital mascot.  He was unfortunately extremely lovable, so we had to give him a hug.  This may have cost us some time, but Joseph felt energized after the hug- for about 20 seconds.  Then, obstacle two- the Missouri State University Bear, Boomer, was lying in wait around the corner.  He also required a hug and then with a very polite, “thank you” and “good bye”, we were off again.

SONY DSCIt was hot, and my son soon demonstrated a passion for trail running as we left the road and ran in the grass for a little while.  SONY DSCWe soon saw mommy, and then it was back on the street and a sprint to her.  With only a few feet to go, we picked up the pace and crossed the finish line, receiving a ribbon SONY DSCand a well deserved drink from the volunteers.

SONY DSCThen it was off to run through the fire hydrant spray for about 1/2 an hour.  SONY DSCIf I need a lift on my next run, all I have to do is remember this picture! :)SONY DSC

Here we go!

Ok, posting from the road today. Just completed two days of 5-6 mile runs as I start to get ready for the next challenge- 50 miles at the DWD Green Swamp race in March. Yesterday was on some nice farm roads in rural Texas and today was nearly 7 miles with my lovely wife on a technical, but fun trail.

My goal is to do 20-40 miles per week, with one long weekend (back to back 20s) a month. I’m also going to incorporate strength training based on something called CrossFit Endurance. Never tried, but I’ll see how it goes, and let you know my progress. The race is going to be flat, so my hill work would be minimal. However, you know I’m not stopping at one race in March, so, if I’m lucky, I’ll be running the Double Chubb (50k) a month later. That means, strength training, hill training, all fun and games. I’ll be testing out some equipment along the way, so I’ll intersperse training with reviews. So, there’s the “idiot” part.

For the inspired part, I was sent this story back in August, and was remiss in not posting it. It’s a great story about a cyclist named George Swain who had a serious accident in 2010 and has recovered and is back full force. The story is here. Enjoy!

The idiot

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