The Monkey vs The Mountain vs The Mafate

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A (somewhat serious) review of three shoes I wear/have worn: The Luna Mono, The Altra Olympus and the Hoka Mafate 2

So, I used to run in the Hoka Mafate’s, I’ve been running in the Luna Mono’s for about 6 months and just got my pair of Altra Olympus’ and I thought to myself: Has anyone reviewed/compared the 3?  A quick search showed a scattering of reviews, but none that compared all three, so I decided to take on the task for others, like me, that are looking for guidance in a sea of choices.  Arguably, all three are different in their own way, but there are a lot of similarities that make the comparisons less than ridiculous.

My conclusion is at the end of this brief review, so if you’re the impatient type, you can scroll down. ☺

First: The look

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The first thing you’ll notice when wearing any of these three shoes is that other people will tend to stare.  Both the Hokas and the Altras put you on a platform a few inches above the normal running rabble and the sheer volume of the shoes causes looks.  The Luna’s, while garnering a slightly different response, still score high on the gaping stare spectrum, especially when worn when it’s cold outside.

Next: The feel

For me, this is one of the key differentiators and the reason why I’d choose one over the others.  The Hokas have great cushioning, but my foot sits deep in the shoe.  The result is a rubbing on the side of my ankle that caused me to cut a notch out of the shoe (noticeable in the picture above).  Also, for me the shoes are a bit too narrow and for longer distances, as my foot swells, it rubs.  This is the hurdle, for me, where these shoes fall.  Raw skin and blisters should not be a part of any activity you love to do.  I will speak of them no more

The Lunas have their own special rubbing points, but I’ve found if I wear toe socks for really long runs, I have no issues at all.  The contact of the strap between the toes can be alleviated either that way or with a lubricant like Body Glide (NFI) and the buckle on the top of the foot can be dealt with the same way.  The heel strap rubbing is eliminated (in my opinion) with the addition of a tech strap, or additional straps as shown in the picture.  Once that is sorted, they are a lot of fun to run in.  Sockful or sockless, running on the road or on trail is comfortable and oddly freeing.  No worries about running through water or mud, it all just runs through.  I do get the occasional rock, but no more than wearing shoes without gaiters, and it is considerably easier to get rid of them than completely untying the shoes. Also, after a couple of runs, they mold to the shape of your foot, which makes them feel great.

The Altras, in my opinion, fixed a lot of issues I had with the Hokas.  Just as padded (in my opinion) on the bottom, MUCH wider toebox (although I haven’t run an ultra in them yet, so no idea on rubbing) and the collar around the ankle is a lot lower, so there shouldn’t be any rubbing there.  The few runs I’ve taken them on have been a lot of fun and the zen-like tread pattern works well on loose dirt/gravel.

Next: Form

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I run using the Chi method, hitting on the balls/mid foot unless my form gets sloppy.  Both the Lunas and the Altras can accommodate this style as they are zero drop (no difference between the heel height and the toe height).  As you can see from the pictures above, there is a slight difference in the amount of cushioning between the two :) , and that leads me to:

Finally: The conclusion

To recap, I wanted to love the Hokas, but they weren’t made for my spread out, swelling feet.  If you remember, I ran Death Valley in a pair of Hokas, but switched out between them and a different model of Altras.  I ended up having to cut relief holes in the Hokas to avoid re-aggravating the blisters.

The new Altra Olympus appears, at first run, to be all that was missing in the Hokas, I like the cushioning, the depth and the width.  I have two races coming up in the next few months and will run at least one of them in the Altras.  For me, if it’s too cold, or the course is ridiculously technical or long, I think they’ll be my go-to shoe.  I like minimalist, but I’m not a masochist.

The Lunas, however, are my go-to for everything else.  I love the idea of strengthening my foot muscles and running more naturally and I love how the sandals pretty quickly molded to my feet.  I have over 200 miles on my current pair, and they’re still going strong.

Basically, I run because I enjoy it.  I’m usually nowhere near a podium or a course record and I like to be able to walk and talk after a race, not collapse in a quivering heap.  I will pick one of these shoes over the other based on the type of experience I want to have (with the exception of the Hokas, did I mention that?).  If I want to bound around like a deer (or a monkey), I’ll take the Lunas, If I want to plow through a mountain, I’ll reach for Olympus.  I may have found the perfect pairs of shoes for me, at opposite ends of the spectrum, but covering it all.  I’m running in the swamps in Florida next week at the DWD Green Swamp 50k, so I’ll probably be monkey-ing around down there!

I have no financial interest in anything I mentioned here, but I do have friends that work for/sell both the Lunas and the Altras.  If that, in your mind, constitutes a conflict of interest, I’m really sorry I wasted your time.  My recommendation would be to go out and see what works for you. ;)

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1 Inspired Idiot

28 Miles on a Safety Pin

IMG_2402 Author’s Note: This report is late due to the ongoing dialog with major motion picture companies on the eventual film rights to this story.  As those negotiations seem to have broken down on a number of fronts, I’ve felt it important to release the story and worry about whether or not Matthew McConaughey could or couldn’t actually run this far for another day.

Running in sandals gives you a feeling unlike any I’ve ever experienced.  No material to rub your toes raw, the wind freely blows through the hairs on your toes and with the one’s I was wearing (Luna Mono’s- I have no financial interest in mentioning them, but I do know someone that works there and I did spend the better part of the Fuego y Agua getting to know and like him.  He did also teach me how to add another strap to make them conform to my feet, so that may bias my thoughts towards these sandals versus others.  Void where prohibited, etc.) there was enough padding to keep me going through the 31 paved miles of paths of Nashville and set a PR of 5:23.  But that’s only part of it.IMG_2406

The real story is of a guy named Jason from Nashville, who ran the full 50 mile version of this race in his Luna’s as his first attempt at 50 miles in only his second ultra. Not only that, his ingenious use of a safety pin from his race bib kept him from dropping out of the race 22 miles in.  Jason started, like the majority of the other 184 runners, at 7:00 am on a bright, but slightly chilly, November the 5th.  I briefly saw him at the start, noticing that he, like I, was clad in Luna’s.  IMG_2410A few early stops to take some pictures and adjust my straps (still trying to figure out the “best” fit) put me behind him, but as I ran and chatted with different people (like just about every ultra I’ve been in, the runners all have great stories and challenges and it helps the miles fly by), I started to catch up.  I saw him again as we neared the end of the first 16 mile loop (the hilly one).

IMG_2412We were flying by my standards (sub 10 minute miles) and once I found out he was running the 50 mile, it was his first, and he was way ahead of his goal pace, we agreed to stay together,  making sure we stayed quick without blowing up.  He had an earlier, thinner version of the sandals on that he had been running in for almost a year, and we swapped stories and advice (both experienced and read) as the miles rolled past.  We ran past the finish line to start the second loop and into the more isolated section of the course.  Staying mostly on the paved path, we soon veered off into a grassy section at mile 18 and dodged roots and logs for about 2 ½ miles. Pace had slowed at this point to just over 10 minutes, but we both still felt good.  We caught a few people, and then came back out onto the pavement.  I can’t remember if it was a speed bump or just a foot drag, but at about mile 22, the front of Jason’s sandal caught and he pulled the toe strap right out of the bottom of the sandal.

Over the next few minutes we tried everything- tying a knot in the strap (not enough leather), running with the strap as it was (no dice), running ½ and ½ (one foot barefoot, again a non-starter).  Jason finally got the strap to go through the hole in the bottom and sit there, but we knew it wasn’t a long term fix.  Luckily, the next aid station was only about a mile away, so we slowly shuffled there, trying to think of a fix.  Of course, if I had all my survival implements from the previous race with me, we could have come up with a complicated solution that would have involved me cutting off a toe, but unfortunately, I didn’t bring them.  As we came into the aid station, we started to think about alternatives, and the idea of using one of the safety pins on Jason’s bib surfaced.  IMG_2417IMG_2419IMG_2423After only a few more minutes, we had the solution and motored out of the aid station!

My turn around point was only another half mile up the road, but after testing it, Jason declared himself ready to go and kept on.  Meanwhile, I turned around, and continued my race for the last 6 or so miles with the usual paranoia that sets in late in the race while running alone.  Is that someone catching me? What was that noise? I only went how far since the last time I looked at my watch?? Where is the bridge?  My GPS must be messed up, I know it’s not this far!  Luckily, although I saw a group, and they did nearly catch me, I was able to gut it out and finish 4th in my age group and 12th overall.  The real question was, what happened to Jason?

I got a text from him later that day that he finished in 12:43 after bonking around mile 35, he rallied and clicked his way to the finish line.  There are a lot of inspiring stories in the ultra world on overcoming adversity.  The distance and the time combine to throw a lot of reasons to quit at you.  A first attempt at 50 miles is daunting. Having your shoe fall apart would seem to most to be reason to quit.  Having a safety pin as the only thing holding it together for 8+ hours had to be a constant mind game and I draw inspiration from Jason’s perseverance.  My hat is off to him- look for the film in the 2015 summer releases!IMG_2425

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